Swedish Massage
What is Swedish massage?
What is Swedish massage?
Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. This type of massage targets the uppermost layer of muscles and aims to relieve muscle tension.
Benefits of Swedish massage
Benefits of Swedish massage
Easing of muscle pain
Increased blood circulation
Increased range of movement
Reduction in physical stress
Reduction in emotional stress
Aids immunity
Releases feel good chemicals
Improves sleep